SIT course
The SIT course has been designed by the Mindfulness Training Institute, led by my teachers Martin Aylward and Mark Coleman, both accomplished and experienced teachers.
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CONTENT
Taught over six weekly, two-hour sessions, the course includes a mix of guided meditation practices, interactive exercises, home practice, short talks, discussions and Q&A.
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Over the six weekly classes, you will -
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discover what meditation and mindfulness are really all about
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learn various meditation techniques and posture
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explore how to reconnect with your body and senses
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reconnect and understand your emotions
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learn about your stress responses, and how to shift from reaction to response
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recognise and let go of unhelpful habitual thoughts and mind states
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experience how kindness can help you release from tightness and pain
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learn practices to do at home and during your day